Monday 20 January 2014

Bulletproof Breakfast!


Bulletproof Coffee, by Dave Asprey ( http://www.bulletproofexec.com/ ) was an absolute dietary revelation for me last year and made a significant impact on my morning routine. The mycotoxin free coffee mixed with grass fed butter and MCT oil was not only delicious, but, it really got me focused mentally and set up for the day ahead.


Well yesterday a little experimentation produced a Bulletproof Coffee with a twist that had me buzzing with energy and mental clarity all day. It was so fucking good that I went to bed last night excited about having it for breakfast again this morning. So what is this miraculous new recipe?


First grind and then brew your Bullet Proof Coffee beans in a French Press. Then place the following in a warm cup:

1 tablespoon of grass fed butter (Kerry Gold)

2 tablespoons of C-8 MCT oil (Bulletproof Brain Octane oil)

1 large square of 90% Dark Chocolate (Lindt)

1 tsp of Cinnamon powder

1 tsp Cayenne Pepper powder

1 tsp Vanilla extract


Add the coffee and blend with an electric milk frotter. Oh my God! This stuff is like rocket fuel. It tastes amazing and gets you buzzing like you will not believe! What's more it's all super good for you! Enjoy it with another square of 90% dark chocolate and that's breakfast wrapped - you're good until lunch :)

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